Tidbit of the Day: Yoga as Treatment for Multiple Sclerosis Researchers at Rutgers University found that a specialized yoga program is beneficial to everyday living for those with multiple sclerosis (MS). More than 2.3 million people -- two to three times more women than men -- throughout the world are diagnosed with this disease which can cause poor coordination, loss of balance, slurred speech, tremors, numbness, extreme fatigue and problems with memory and concentration. 15 women who participated in the trial ranged in age from 34 to 64. Some had been diagnosed with MS within the last two years while others had been living with the illness for up to 26 years. For 90 minutes, twice a week for two months, they practiced techniques and exercises that would improve their posture, help to increase stamina, and teach them how to relax and focus. After an eight-week trial, the researchers found that those who did yoga were better able to walk for short distances and longer periods of time, had better balance while reaching backwards, fine motor coordination, and were better able to go from sitting to standing. Their quality of life also improved in perceived mental health, concentration, bladder control, walking, and vision, with a decrease in pain and fatigue.
Posted on: Mon, 15 Sep 2014 13:00:00 +0000
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