Tight Budget ? Got some FOODS that are Cheap but Good for you.. Beans – High in fiber and protein, low in fat and sodium. Plus, reasonably priced dry beans expand to 3 times their volume when cooked. Brown Rice – Full of vitamins, minerals, and antioxidants. The high amount of fiber in brown rice helps slow digestion and fill you up for a long time. Green Vegetables – Any leafy greens, such as broccoli, spinach and kale, have lots of nutrients per calorie and help protect against inflammation and disease. Peanut Butter – Another economical source of protein that’s also rich in healthy fats, vitamins, minerals, and antioxidants. and Potatoes – They contain 45% of the recommended daily intake of vitamin C as well as 18% of the fiber and potassium recommended. Plus, the average potato is virtually fat-free... NOW you know what to put on that grocery list..---Paul
Posted on: Mon, 20 Jan 2014 11:52:56 +0000
Trending Topics
Recently Viewed Topics
© 2015