Tight Hip Flexors (shortened psoas) can cause many problems, such as an over extended (over curved) lower back; which can cause back pain, a belly pooch and even hip pain, and can also compromise your form when exercising - which can lead to injury or can develop muscles incorrectly. Tight Hip Flexors are a result of too much sitting, but can also be a result of cycling, running, squatting, etc. It is very important to stretch your hip flexors often!
Posted on: Thu, 18 Dec 2014 08:51:38 +0000
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