Tight, stiff and painful sacroiliac joint from frequent squatting - TopicsExpress

Tight, stiff and painful sacroiliac joint from frequent squatting and deadlifting? Prone to anterior pelvic tilt? Try rolling a lacrosse ball in and around the upper glutes and the area in which they tie into the sacrum. Move slow and keep relaxed. Try 2-3 minutes each side and then maximally squeeze your glutes for 20 seconds followed by squeezing your knees together against a pad for a further 20 seconds. You may hear a clunk! Wait for a day or two for any inflammation to die down and feel the difference!

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