Tighten your booty with these floor exercises. You have no excuse because you can do these anywhere and there great when traveling. 1⃣ Kick Backs- extend the leg straight back while tightening the booth. Try and point your toe at the top. 2⃣ Leg curls- curl your heel towards your booty. Straighten the leg then curl. 3⃣ Fire hydrate- start with a knee bend and lift directly to the side. Go for 3 sets of 20 reps of each exercise. Please Hit The Like Button! Be Inspired. Be Motivated. Transform your body, mind and spirit. #viexpert
Posted on: Fri, 28 Nov 2014 22:09:23 +0000
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