Tilt into the Positive Unfortunately, many people find it difficult to maintain focus in today’s world, where we’re bombarded by negative messages from the media, co-workers, friends, relatives and even clients. To shield yourself from fear-instilling negativity, try this little tip: Whatever you read, see, listen to, talk about or experience during the last 45 minutes of your evening has a huge influence on your next day. Use this process before you sleep: Sit with your eyes closed, breathing deeply. Ask your mind to show you where you could have been more effective, more aware, more loving, more assertive, or more of any other characteristic you want to focus on. (Note: review only one characteristic at a time). A number of events from the day will come to mind. Observe them without any self-criticism. Then replay each incident in your mind the way you would have preferred to have done it. This will help you form the desired behavior for the next time.
Posted on: Wed, 14 May 2014 16:57:44 +0000
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