Time for a total arm workout. Stand with feet hop distance - TopicsExpress

Time for a total arm workout. Stand with feet hop distance apart, relaxed knees. Select a resistance that will allow you to do 12-15 with the last few being a struggle. 1⃣Lateral raises - slight bend in the elbow, lead with your pinky and keep the shoulders down 2⃣Bicep curls - keep arms at shoulder height 3⃣Shoulder press - keep shoulders down throughout 4⃣Triceps - bend at the elbow and then extend without moving the elbow position Tag someone that wants fantastic shoulders

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