Time for healthy breakfast! Food as Medicine: Eggs Florentine with - TopicsExpress

Time for healthy breakfast! Food as Medicine: Eggs Florentine with Orange-Dill Sauce :) Eggs are a rich source of choline, which is a key component of two substances in the brain - phosphatidycholine and sphingomyelin - that account for a high percentage of the brains total mass. Consequently, choline is vital for optimum brain function. Spinach is an extremely nutrient-rich vegetable, with just one cup of boiled spinach containing at least 25 percent of the Daily Value for vitamin A, manganese, folate, magnesium, iron and vitamin C. Most notable among these nutrients are vitamins K and A, one cup of spinach containing over 1000 percent of the Daily Value of vitamin K and over 375 percent of the Daily Value of vitamin A. - drweil/drw/u/RCP02081/Eggs-Florentine-with-Orange-and-Dill-Sauce.html

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