Time to get back to your Pilates classes. Heres an example of - TopicsExpress

Time to get back to your Pilates classes. Heres an example of the Tendon Stretch done on the Pilates reformer to work your abs, butt and shoulders. Want to try this? We recommend you do a minimum of 8 Beginner classes then move into the Open Level classes where you can prepare for this challenging exercise, taught in the Intermediate classes. Check out the video here: https://youtube/watch?v=8KecpvFf7Eo

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