Time to get creative with the CHEST PUMPING exercises and switch things up a bit. Switching things up is a great way to shock your body into getting great results, and it keeps us from getting bored in the gym too, haha. In this video I filmed several years ago I demonstrate a one arm dumbbell chest press. This is a great way to isolate the chest and really focus on slow and controlled good form. You really want to focus on squeezing through the chest here and flexing hard. Youll love incorporating this exercise into your routine. : ) This video was brought to you by Scitec Online‘s “Mastodon”. This supplement delivers Phosphatidic Acid (PA) in a scientifically studied effective dose! Phosphatidic Acid is a phospholipid, which is a major structural component of all biological membrane systems. It’s not only a constituent of all cell membranes, it also acts as an intracellular messenger that regulates signaling proteins. Signaling by the mechanism known as mTOR has been reported to be necessary for mechanical load (resistance training) induced growth of skeletal muscle and consequent strength gains. Several studies indicate that the lipid messenger Phosphatidic Acid plays a critical role in the mechanical activation of mTOR signaling. Learn more about “Mastodon” at: ScitecNutrition For more of my great exercises and workouts simply go to JamesEllisFit & HiitBandWorkouts James Ellis
Posted on: Sat, 03 Jan 2015 16:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015