Time to get some CARDIO in, workout that core, those legs, and - TopicsExpress

Time to get some CARDIO in, workout that core, those legs, and those shoulder with this MOVE OF THE DAY: Press Jacks! - Perform this move for 1min, 20 sec. - Take a 15 second break, drink some water - Repeat the move for a total of 3 rounds! - Dont over bend your knees when landing, but dont lock them either & lastly, remember to breathe during the workout! This is such a fun move to add into any routine to get that heart rate up! :) ENJOY! #fitfam #workout #moveoftheday #exercise #cardio #abs #arms #core

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