Time to get the show back on the road! Full Body Tone kick off times 5.45-6.45pm, 7-8pm and 8.15-9.15pm. Please arrive early to enrol and catch up with your pals or to fill in the medical form if you are new. Full Body Tone This class offers a total body workout consisting of strength training, cardio (optional) core work and flexibility. A workout that will sculpt, tone and shape your entire body fast! In addition, the play list changes every week and includes great pop, disco, dance music from the 70′s, 80′s, 90′s and some more recent hits. The carefully selected exercises are easy to follow, safe, fun and rewarding. I still have a couple of places available for Free Trials, you can ring me or text me. On the stereo: Im so excited ;-)
Posted on: Mon, 12 Jan 2015 10:02:50 +0000
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