Time to get those BUNS and Hammies firing!!! 4 sets of 10 - TopicsExpress

Time to get those BUNS and Hammies firing!!! 4 sets of 10 #GIANT sets! Lets go: Warm up: 5 minutes of #skipping BarBell Dead Lifts KettleBell Swing Dumbbell Single Leg RDL BarBell Good Morning BarBell Glut Bridges SwissBall Hamstring Curl DumbBell High Step Ups Plié Squat Think you can handle our training programs?! @josephcoyne #GirlsWithMuscle #Training #Exercise #Workout #Plan #TodaysChallenge #FitnessChallenge #Bootay #Booty #Hammies #Twerker #Wannabe #CoyneSportsInjuryClinic #BikiniModelProject #GiantSets #Phase3 #Bodyscience #Compression #TeamBsc #Motivation #TrainWithMe

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