Tip 1 for losing weight - Reconsider your carbs. Despite the - TopicsExpress

Tip 1 for losing weight - Reconsider your carbs. Despite the popularity of low-carbohydrate diets, the average American meal is still too high in sugar and fast-burning starches to bring body fat down to ab-baring levels. It’s time to say goodbye to sweetened soda, ditch the Doritos, and save the cake for your birthday. Stick with foods that are on the low end of the glycemic index (refer to GlycemicIndex for more information)—these foods burn more slowly, so they won’t spike your blood sugar and insulin levels.

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