Tip 2: During Sahur it would be best to include complex - TopicsExpress

Tip 2: During Sahur it would be best to include complex carbohydrates with your balanced meal. Complex Carbohydrates will slow down digestions and provide more lasting energy. Still wondering what complex carbs are? We have listed down healthy foods containing complex carbohydrates: Spinach Oatmeal Oranges Pears Plums Brown Rice Okra Broccoli Skim Milk Apples Cabbage Cucumbers Multigrain Low Fat Yogurt Potatoes Zucchini It is definitely NOT recommended to skip Sahur because it is as equivalent as skipping other normal meals.

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