Tip:Even you can correct your posture easily. Uncross your legs and sit with both feet firmly on the floor. Straighten your back to align your shoulders over your hips and sit on your butt bones. Next, align your ears over your shoulders by bringing your head straight backward; keep your chin parallel to the floor. Gently squeeze your shoulder blades together and lastly, pull your belly button inward toward your spine to stabilize your body in this position. Try it now!
Posted on: Sat, 21 Sep 2013 02:33:14 +0000
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