Tip No 11 for beating the holiday bulge Use these questions to check how you are doing. What is measured can be managed! Do you keep a food and exercise journal? Do you eat breakfast? Do you “Strive for Five” (at least 2 fruit servings and 3 vegetables servings)? Do you eat your 3 meals & 2 snacks a day, even if you’re not hungry? Do you drink half your body weight in ounces of water daily? Do you get 25-30 grams of fiber a day? Do you mix carbohydrates & protein in most meals and snacks? Do you get enough sleep? Do you have a set kitchen curfew time? Do you exercise? Do you have someone as a support person? Do you put yourself in tempting situations to overeat or make bad eating choices? Thinking about the above questions, how do you think you’re doing? The more you say, “Yes” to these questions, the more successful you will be!
Posted on: Tue, 23 Dec 2014 20:22:37 +0000