Tip Of The Day - Heavy Kettlebells Are Harder To Move Than Light Kettlebells What this means is that you cant go as explosive in the swing when moving up in weight. Not at first, anyway. The heavier weight has more momentum going for it. So, it takes a little more time to load your hips and change the kettlebells direction. A sure sign of going too quick with a heavier kettlebell is the feet moving too much. Be patient loading your hips, and itll result in better movement. Once you can move the heavier kettlebell with solid form, you can add in explosiveness. The form will look the same, but the kettlebell will move faster and swing higher. Good luck!
Posted on: Fri, 02 May 2014 18:39:19 +0000
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