Tip Of The Day... Prepare real food. Food preparation should - TopicsExpress

Tip Of The Day... Prepare real food. Food preparation should involve your sense of touch. Take the time to wash and chop and feel your food. This helps establish a sense of connection and ownership. Learn exactly what ingredients are included in the meals you eat, and dont be afraid to take pleasure in working with them. Meal preparation is often seen as a chore, but there is something to be said about the tactile pleasure of kneading dough or slicing fresh vegetables. Eat Real Food! GM Fitness

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#3 and #4 really hit home with me. I often skip a meal to make