Tip Tuesday: Think of an event that you want to get ready - TopicsExpress

Tip Tuesday: Think of an event that you want to get ready for. Getting excited for a certain occasion can help you a lot when it comes to your motivation for exercising. With that, it is best if you can think of an event in the future that you want to prepare yourself for. One example is a high school reunion, in which you want to impress your previous schoolmates, that you are able to remain fit.

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