Tip of the Day: Back, Biceps and Forearm workout for - TopicsExpress

Tip of the Day: Back, Biceps and Forearm workout for fighters. A great workout for fighters start with some Pull Ups and different Grips! Today we have some variations that for sure will help your geips and movements on BJJ, JUDO, WRESTLING and MMA!! #gallupistrengthconditioning #gallupiteam #gallupifunctionaltraining #bjj #mma #judo #wrestling #fighter #fight #okc #attokc #grip #gohardorgohome #hardtrainingpaysoff #fitfam #pullups #nogi #gi #kimono #barra #back #strengthconditioning #functionaltraining #treinamentofuncional

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