Tip of the Day Dietary fiber cannot be absorbed or used by the body, but is far more valuable than this makes it sound. Fiber slows absorption of sugars. Repeated sugar spikes can damage the lining of arteries, leading to hardening and plaque buildup. Fiber also binds to cholesterol and fat during digestion, safely moving it out of the body. In much the same way, fiber removes toxins, waste, and pollutants that can also cause damage to cells, arteries, and muscles like the heart. Fiber also helps lower blood pressure.
Posted on: Sat, 15 Jun 2013 15:00:01 +0000