Tip of the Day: On Many food packages you can see- Fortified with - TopicsExpress

Tip of the Day: On Many food packages you can see- Fortified with vitamins B, D (or other), fortified with calcium, fortified with Iron and etc. What does fortified really means?! Fortified really means that this certain product has been processed so much that all the natural vitamins and nutrients have been extracted from it, so Food producer company have added some artificial vitamins later to it, to sound better :) Be a smart shopper and look for whole foods what will nourish your body!

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