Tip of the Day! Strut your Stuff Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced. nhames.net ITIL Foundation and Intermediate training available
Posted on: Fri, 14 Jun 2013 16:44:02 +0000