Tip of the day: Hair seems like it isnt as thick as it used to be?? Sometimes thinning hair is a sign that you arent getting the nutrients you need. Eating a well-balanced diet is a sure way to start growing thicker, healthier hair. Make sure you get plenty of protein - eat fish, chicken, legumes, and lean meats. Omega-3 fatty acids are essential to hair health. Eat nuts, avocados, and olive oil. Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables. Biotin is another essential nutrient for hair growth, found particularly in seafood, eggs and soybeans. Be SURE to get regular trims! (208) 459-1212
Posted on: Wed, 05 Mar 2014 05:45:23 +0000