Tip of the day! If its not bad enough to have an expanding belly that increases your risk of diabetes, and heart disease, we now have learned a bigger gut raises our risk of sudden cardiac death! Sudden cardiac death is the result of an electrical malfunction, which then causes the heart to beat irregularly. This is different then high cholesterol or a heart attack, which is based on circulation and clotting. So, as we enter the new year, instead if focusing just on a number you are striving for, lets have the goal of a flatter belly! I mean, besides the health benefits you will achieve, a leaner gut increases your self esteem and truly is the driving force in how we feel about ourselves! And so whats the number one way to shrink your belly? Get the sugar out! If you want to make ONE change only, that should be the one....get rid of sugar....and yes that means all junk food and refined carbohydrates. Easier said then done I know, but its a focused goal that you will get the most benefit from! So let me wish you all a very happy healthy new year and here is to your new sugar-free body! :)
Posted on: Tue, 30 Dec 2014 15:41:53 +0000
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