#Tip of the day : Maintain a healthy diet to develop a strong immune system :: In particular, try to consume plenty of antioxidants, which combat the free radicals that have been linked to cancer, heart disease, atherosclerosis, and other diseases, as well as vitamins (particularly vitamin C) and minerals, which assist your body’s ability to fight infection. Eat more fruits and vegetables, use olive oil (which contains healthy, mono-saturated fats) for as much of your cooking as possible, eat oily fish like salmon (omega-3 fatty acids are naturally anti-inflammatory) avoid red meat whenever possible, and add fiber to your diet!
Posted on: Sat, 28 Sep 2013 16:34:01 +0000
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