Tip of week: As a general rule, an exercise routine consists of three essentials which include aerobic, strength training, and flexibility. The aerobic portion of your routine serves to strengthen your heart, strength training helps you maintain muscle mass and burn fat, and flexibility allows your body to maintain freedom of movement by improving your range of motion. Dont forget any and be consistent!
Posted on: Wed, 30 Jul 2014 20:52:36 +0000
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