Tip: pokud dojde ke stagnaci, mnoho sportovců pak na danou - TopicsExpress

Tip: pokud dojde ke stagnaci, mnoho sportovců pak na danou situaci reaguje zvýšenou tréninkoou snahou - to je ale vysloveně špatné rozhodnutí! Naopak je třeba v tréninku ubrat a díky tomu se pak podaří nabrat více hmoty/spálit více tuku. Lidi prostě někdy potřebují zpomalit a odpočinout si. Tělo si občas řekne a pak bude lépe reagovat... Doporučuji tedy zařadit jednou za čas týden úplného volna.

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