Tip the scales: kickstart the new year with Yotam Ottolenghi’s - TopicsExpress

Tip the scales: kickstart the new year with Yotam Ottolenghi’s fish and spice recipes: What better way to shake off the excesses of the Christmas holidays than with fish, coconut, spices and citrus? A recent Guardian article about the popularity of detox diets confirmed what I had suspected all along: there isn’t much you can eat or drink to purge yourself of other things you have consumed and feel guilty about. The human body knows how to get rid of toxins – that’s what the liver and kidneys are for – but our mind is more reluctant. We feel sinful about eating, or overeating, and believe we can somehow fix this by eating something else. Well, that just isn’t the case. Personally, I tend not to feel guilty about food. If I overeat, I just eat less the next day or week. And why should I experience guilt? Eating and sharing food is a life-affirming, sensual activity. In an ideal world, we’d all be consuming everything with a spotless conscience. Continue reading... #food #recipes #nomr

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