Tips sehat berpuasa : 1. Makan teratur dgn menu seimbang. 2. Makan - TopicsExpress

Tips sehat berpuasa : 1. Makan teratur dgn menu seimbang. 2. Makan : 50% sejak buka-tarawih, 10% stlh tarawih, 40% waktu sahur. 3. Berbukalah dg yg manis. 4. Menu sahur tinggi protein, sempurnakan dg segelas susu. 5. Minum air putih 6-7 gelas. 6. Suplementasi utk stamina. 7. Olahraga ringan sblm berbuka. Sumber: mausehat/7-tip-sehat-berpuasa/ Agar fisik anda sehat dan kuat slama berpuasa, pastikan konsumsi Supergreen Food 2x5, Fish Oil 1-2 softgel sblm tidur, segelas susu colostrum atau susu kedelai + pureway C stlh sahur. Tubuh sehat puasa terasa lebih nikmat (Isn) Minat??? Sms 089601349944 Pin 26ff3d9a

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