Tips to Cut Your Cholesterol Fast: Diet Change & Start Moving: In addition to lowering LDL bad cholesterol, regular physical activity can raise HDL good cholesterol by up to 10%. The benefits come even with moderate exercise, such as brisk walking. Robert Harrington, MD, professor of medicine at Duke University School of Medicine in Durham, N.C., urges his patients to go for a 45-minute walk after supper. Peeke tells WebMD, I ask people to get a pedometer and aim for 10,000 steps a day. If you work at a desk, get up and walk around for five minutes every hour. Whatever form your exercise takes, the key is to do it with regularity. Some experts recommend seven days a week, although I think five days is more realistic, Richman says.
Posted on: Sun, 01 Dec 2013 14:32:14 +0000
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