Tips to Help You Eat Fruits In General: Keep a bowl of whole fruit on the table, counter, or in the refrigerator. Refrigerate cut-up fruit to store for later. Buy fresh fruits in season when they may be less expensive and at their peak flavor. Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand. Consider convenience when shopping. Try pre-cut packages of fruit (such as melon or pineapple chunks) for a healthy snack in seconds. Choose packaged fruits that do not have added sugars.
Posted on: Fri, 21 Jun 2013 06:58:43 +0000
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