Tips to manage dysmenorrhea : 1. exercise to increase endorphins and suppress prostaglandin release 2. Limit salty foods to prevent fluid retention 3. Increase water consumption to serve as a natural diuretic 4. Increase fiber intake with fruits and vegetables to prevent constipations 5. Use heating pads or warm baths to increase comfort 6. Take warm showers to promote relaxation 7. Sip on warm beverages, such as decaffeinated green tea 8. Keep legs elevated while lying down or lie on side with knee bent 9. Use strees management techniques to reduce emotional stress 10. Practice relaxation techniques to enhance ability to cop with pain
Posted on: Mon, 24 Jun 2013 01:38:40 +0000
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