Tips to prevent Stomach Bloating: Daily exercise and the - TopicsExpress

Tips to prevent Stomach Bloating: Daily exercise and the consumption of at least eight glasses of water on a regular basis help in food digestion and prevent abdominal bloating. Avoid any food item that belongs to the legumes plants family, whose characteristic fruit is a seed pod. Black chickpeas, peas, rajma and the like contain trisaccharide (a carbohydrate) like stachyoses and raffinoses that are not easily broken by intestine, hence not easily digested and as a result leads to gas formation. Food items like soy milk, dried fruits, nuts and seeds, beans, tofu, legumes, broccoli, cauliflower, cabbage and onions cause gas problems. So, one should eat it in small quantities. Avoid juices, both canned and fresh, because they are high in sugar. Rather go for lemonade and coconut water. Drink lukewarm water after meals. Go for a walk after dinner.

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