Tips untuk melakukan olah raga malam : - Temperatur tubuh dan - TopicsExpress

Tips untuk melakukan olah raga malam : - Temperatur tubuh dan hormon mencapai puncak jam 18.00, lakukan olah raga satu jam setelah nya. - Jangan berolah raga dlm keadaan perut kosong, lakukan pada jeda 2 jam dari makan terakhir. - Lakukan pemanasan dulu, biar gak jantungan dan cedera otot. - Better indoor workout, lbh baik di dlm ruangan karena pada saat malam kadar karbondioksida di outdoor jauh lebih besar. - Cukup 1 - 2 jam saja melakukan olah raga, jika terlalu lama, tubuh akan kelelahan dan bs menyebabkan insomnia. - Jaga jarak dengan waktu tidur, atur waktu minimal 2 jam sebelum tidur, biar tubuh dingin dan rilex dahulu. ** Selamat Malam Jumat

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