Tis’ the season of getting into shape! Many people are setting weight loss goals, just remember to stay healthy! This includes taking care of your teeth while dieting. Here are 4 quick tips to be aware of, so your dieting decisions don’t affect your teeth. 1. Juicing and Smoothies: May diets recommend this, it is a great way to consume nutritious fruits and vegetables. But remember they can be high in sugar and acids and can also stain your teeth. 2. Snacking: some diets have you snacking less and some have you snacking more! Keep in mind that every time you eat something, your mouth works hard to regain pH balance- battling acids and washing away debris. Be careful of dried fruits that stick to your teeth, nuts and acidic citrus foods. Help by finishing your snack with a food like celery and rinsing with water. 3. Diet soda: It may be good for your diet but it is loaded with acid. If you drink diet soda, don’t sip it throughout the day. Drink it quickly and rinse it with water. 4. Water and Vitamins- A change in diet can decrease saliva flow, especially when taking diet pills or supplements. Drink a lot of water to compensate. Also, vitamins and minerals fuel healthy operations throughout your body. They reinforce tooth enamel and help you resist infection.
Posted on: Wed, 09 Jul 2014 14:01:07 +0000
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