To Be Happier, Healthier You Must Swim Against the - TopicsExpress

To Be Happier, Healthier You Must Swim Against the Current ―The most likely reason that you havent been able to make the change so far is that you havent accepted or recognized how much effort it will take to turn things around. Have you been waiting to feel like doing it? That may never, ever happen, so stop waiting. The great thing is, when you become determined to make a change and make the effort to implement new behaviors and choices in your life, you soon begin to experience the positive results. These naturally reinforce the positive behaviors and choices, and it becomes easier and easier until the behavior has become a habit.

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