To achieve results you need humility: to admit that you need to learn how to lift, how to squat, even how to run. Not that youre not good in it, but once you know what you are doing and why you will not pick up bad habits. Movement does require brains no matter what the public thinks about brainless gym rats. Its not enough to buy a kettlebell if youve never learned how to swing. Not enough to get on the bench if a good trainer never taught you how to bench press. Another thing is programming: it is much more important than you think. The best trainees never write their own programs, they ask a fellow trainer they trust to do it. Why? Because you dont see yourself from the outside. Because you will subconsciously use all the exercises you like and forget about the ones you dont, even though those might be the ones you need to improve in. All in all: never be too proud (arrogant) to learn. Once you stop learning, you stop improving. Are you perfect? I am not. And I want to learn.
Posted on: Sun, 01 Dec 2013 15:45:34 +0000
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