To all my chubby, overweight & obese friends I will always love - TopicsExpress

To all my chubby, overweight & obese friends I will always love you. Please, please, please fight, fight & fight this condition. Adopt a healthy life-style. Cook with water, herbs & healthy spices. Eat fruit, veggies, nuts & seeds. Exercise, eat not to get full, shy away from junk food, avoid fried & oily meals. Always be conscious of your weight. Your health is on your hands and by being any 3 of the above you are compromising & gambling with your life. Wrongly prepared food is a slow poison to our bodies. My dear friends, I may sound judgmental, no, I care. Love you all.

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