To all my friends and family. Please remember that your mental - TopicsExpress

To all my friends and family. Please remember that your mental health is just as important as your physical help. You would rush to a clinic or hospital for cold or fever but please also pay equal attention to sign of anxiety, panic, stress, nervous, or any symptoms of bad mental health. Dont be afraid to reach out for help and consultation from qualified psychologist or counsellors, even if its just for regular check ups. Pay them like how you would pay a doctor or lawyer. Mental healthcare has been a taboo in our society and that is unhealthy. As we progress economically the amount of stress and anxiety we have to face also increase in abreast. Ignore those who thinks that those who seek for psychological help are crazy people because you are not crazy. You are just doing yourself a favour! Dont be afraid. You are not alone. Researches showed that 1 out of 5 are having some form of psychological problem at one point of time.

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