To all my friends that Squat, do any of you use the cue to crush and bend the bar around you. I have found that that cue hindered my squat rather than helped it. Pulling the bar down on me while trying to ascend explosively was just counter productive. I retract my shoulders and squeeze my lats down but almost keep hands resting on the bar and not really active at all..... I stopped teaching this to my lifters and practicing it myself. Any one have similar or contrasting experience? Gary Panttila John Bieg Ryan Karas Mike Peltz??
Posted on: Wed, 12 Nov 2014 03:09:22 +0000
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