To all my students at Boonchu and gyms on the Gold Coast, This - TopicsExpress

To all my students at Boonchu and gyms on the Gold Coast, This weekend we are lucky to have Luke McNally from Mass Nutrition come to the gym and host a free seminar to discuss diet, nutrition and benefits of supplements for fight training and cutting weight. I personally have killed myself for the past 15 years cutting weight on the last few days. Luke is happy to come down and help educate us on why clean eating should be a way of life to get maximum performance in training instead of killing ourselves just prior to the fight. I really dont want my future fighters to suffer like I have done and hope we can gain an advantage with smarter weight cuts The seminar is welcome to anyone willing to come down starting at 11:30am at Boonchu gym. Please PM if you have any inquiries. Thanks. jw

Hello to all of you who are on my list of contacts of Facebook. I

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