To all the egg lovers: eggs are nature’s perfect super food! - TopicsExpress

To all the egg lovers: eggs are nature’s perfect super food! Incorporating whole eggs in your breakfast has shown to increase satiety making you less likely to binge in the meals that follow. Eggs have also shown to reduce belly fat for an isocaloric restricted diet plan where the subjects ate 2 eggs for breakfast (as opposed to bagels in the other group). Protein has a known thermogenic effect (meaning the body has to spend calories digesting protein) and this could explain some of the weight reduction benefits in a calorie restricted diet. To quote this study (nature/ijo/journal/v32/n10/pdf/ijo2008130a.pdf): “Overall, the ED (egg diet) group showed a 61% greater reduction in BMI (P

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