To all women who still believe that they should not lift weights - TopicsExpress

To all women who still believe that they should not lift weights or do resistance training because they will become too bulky, please check this out. There are so many benefits of resistance training and this young lady talks about a few of them. Resistance training helps you live life to the fullest and on your own terms. Finally, an important benefit of resistance training is increased bone density, aka reduction or elimination of osteoporosis. Message me or leave me a comment if you want to start doing some resistance training and reaping the benefits of a stronger, healthier you. Also, check out our YouTube channel, R3OM for some tips and movements that you can use today. Have a fan-damn-tastic Holiday season!

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