To any and all athletes, training fans, crossfitters, boot campers and their friends in PHX. Were going to dedicate a Memorial Day workout tomorrow to fallen heros. One close to my personal sphere is Major Doug Zembiec, known as the Lion of Fallujah. He stood for everything that was right about being a man, leader and an American. He will be our primary intention. His Hero workout (being evaluated now for Hero workout status), has been culled from his training journal and created by Black Sheep Sports Performance. Additional dedications will be made to Pat Tillman, Gray and Michael O., plus anyone that is offered by our community. They will go on the dedicate boards and in our hearts. It will be at 12:15 at the activlab at Arizona Grand Resort. FREE for you and friends. Only cost: your best intentions and inspired action. Spread the word to anyone you might know in the PHX area looking to take part in something greater than self and to getting after it as a side benefit. Its going to be a bit of a grinder, and like minded community gets you through these...it is scalable. All fitness levels welcome for this one...its more about purpose than protocol, but both matter.
Posted on: Mon, 26 May 2014 03:47:22 +0000
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