To begin our newest series of daily posts, please enjoy this video of Lop sao, the second two person exercise in Ving Tsun. Beginners learn to coordinate both arms to control centerline while sinking into their horse. Here, we show a more advance aspect of the drill: elbow energy in the bong sao (broken wing arm). Here, the bong sao is used to take centerline control away from an incoming punch, and elbow energy helps the arm remain relaxed. Moving forward, we will try to post daily about Kung Fu training at our school in Hamden, CT.
Posted on: Sun, 19 Jan 2014 18:30:32 +0000
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