To bring out a good back it is essential that you do pull-ups and you do them correctly. My gal what you started with me had no back. Together we do 6 to 8 sets of pull-ups before we even start our back workout. Although this video doesnt show her with an definition too well you will see in future pictures how well her back has been developed just by the simple basic exercise. The key is to control the movement, come all way up, keep your back unlined underneath the bar and pull straight up as opposed to leaning back and pulling up. Another key point on a lower position is to let your bodyweight stretch your insertion point for your lots. If you do this exercise aggressively you will have great traps as well.
Posted on: Wed, 03 Dec 2014 04:15:58 +0000
Trending Topics
Recently Viewed Topics
© 2015