To elaborate on the results from yesterday, diagnoses is a Grade 2 sprain to my sternoclavicular joint (collar bones to sternum) and the same to 5 of my costochondral (rib cage) joints, and some soft tissue damage around the area. Due to the extent of the pain it causes and my minimal range of motion for all exercise positions (let alone actually adding weight to these arm positions), Ive got 3 weeks before I can attempt some rehabilitation movements/stretches and exercises and predicted 6-8 weeks before Ill be able to start lifting normally again. For someone who struggles to take one rest day a week, and who has never had anywhere even close to 3 weeks off from training since the day I set foot in the gym... Its a little difficult to comprehend especially when you WORK in a gym. Despite this, Im staying positive that it wasnt anything worse and that Im still standing, with some rest and appropriate nutrition (cough, icecream, cough) I hope to be back in that weight room in no time 💪
Posted on: Fri, 09 Jan 2015 04:22:48 +0000
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