To get the most out of your sweat sessions, glycogen—the stored form of glucose—is needed so your muscles can work harder and longer, as well as for your brain to function properly. Without proper fueling you may actually end up exercising less intensely, which in turn can decrease the total number of calories you burn and the overall effectiveness of your workout. Before you hit the gym, fuel your muscles and boost energy levels with a snack or meal made up of both carbohydrates and protein, ideally in a 4:1 ratio, which will increase nutrient delivery to muscles and also help aid in the rate of muscle recovery after your workout.
Posted on: Mon, 23 Jun 2014 14:00:00 +0000
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